In Seasons

Notes from Heartscapes on cycles, creativity, and community

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Menopause & Perimenopause
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The Unspoken Change
Crossing The Threshold

Black-and-white promotional graphic for Crossing the Threshold, a guest writing series from The Menopauses™. Large white typography reads “crossing the threshold,” with the subtitle “Rewriting the Rules in The Menopauses.” A woman with dark curly hair and glasses sits on a sofa working on a laptop.

When Coping Strategies Have Expiration Dates: Perimenopause, the Nervous System, and the Therapeutic Relationship with Leah Landis, LCSW

Julie Cardoza

Oct 149 min read

Black-and-white photo of two women in light button-down shirts, one covering her mouth as the other leans in to whisper. Text reads: the unspoken change · By Lucine Ohanian, Undergraduate Psychology Intern · Before menopause: What did you know?

The Unspoken Change: Before Menopause What did you wish you knew? Katrina Blair, LMFT

Lucine Ohanian, Undergraduate Psychology Intern

Oct 147 min read

The Unspoken Change:Before Menopause What did you know? Maria Mayes, Take 5 Health

Lucine Ohanian, Undergraduate Psychology Intern

Sep 256 min read

The Menopauses™

by Julie Cardoza, LMFT

The Menopauses™ provides educational information about menopause, mental health, and the psychological experience of the menopause transition. Content is for informational and educational purposes only and is not a substitute for individualized medical, mental health, diagnostic, or treatment advice. Use of this website does not establish a therapist-client or other professional relationship with Julie Cardoza, MS, LMFT. If you have concerns about your physical or mental health, please consult an appropriately qualified healthcare professional.

The Menopauses™ is a trademark claimed by Julie Cardoza.

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