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THE
READING ROOM

Ideas, research, stories, and clinical perspectives on the Menopauses.

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The Unspoken Change

An Intergenerational Interview Series
from a 20's something perspective
The Unspoken Change is an intergenerational interview series about what we learn—and don’t learn—about menopause.

Meet the women Lucine interviews, learn about the work they are doing with women and the menopause transition, and hear their reflections on what they wish they had known sooner.

Along the way, Lucine shares her own reflections as a young psychology intern hearing these stories now—passing forward conversations that too often went unspoken.

Crossing the Threshold

Crossing the Threshold: Personal and Professional's stories of the menopauses—where the old structures fracture, the rules get rewritten, and the human spirit becomes unbound.

Capturing the moments when our lifelong structures fracture, the rules get rewritten, and the human spirit becomes unbound. This collection gathers raw reflections from women and professionals navigating the passage, revealing how we let go of what no longer serves us to reclaim our body trust, nervous system alignment, and ultimate sovereignty.

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The Menopauses™​

by Julie Cardoza, LMFT ​

The Menopauses™ provides educational information about menopause, mental health, and the psychological experience of the menopause transition. Content is for informational and educational purposes only and is not a substitute for individualized medical, mental health, diagnostic, or treatment advice. Use of this website does not establish a therapist-client or other professional relationship with Julie Cardoza, MS, LMFT. If you have concerns about your physical or mental health, please consult an appropriately qualified healthcare professional.

© 2026 Julie Cardoza. All rights reserved.

The Menopauses™ is a trademark claimed by Julie Cardoza.

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