THE
READING ROOM
Ideas, research, stories, and clinical perspectives on the Menopauses.
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The Unspoken Change
An Intergenerational Interview Series
from a 20's something perspective
The Unspoken Change is an intergenerational interview series about what we learn—and don’t learn—about menopause.
Meet the women Lucine interviews, learn about the work they are doing with women and the menopause transition, and hear their reflections on what they wish they had known sooner.
Along the way, Lucine shares her own reflections as a young psychology intern hearing these stories now—passing forward conversations that too often went unspoken.
Perimenopause, Menopause and Postmenopause— the transition itself, body-led and plainly explained
Midlife Practices — Yoga · Journaling · Nature · Meditation — restorative yoga · midlife journaling · nature therapy · meditation for stress
ADHD in Midlife — attention, mental load and the late-recognized picture — ADHD in women · midlife ADHD · ADHD and menopause
Rest & Restoration — supported rest as a skill and a practice — restorative rest · how to actually rest
Living Well in Midlife — pace, agency and redefining "well" when the old metrics stop fitting — living well in midlife · thriving in midlife
Emotional Health - mood, overwhelm and the emotional weather of midlife — emotional health midlife · midlife mood
Nervous System & Somatic Regulation — calming a switched-on system, sensation and the felt body — nervous system regulation · somatic practice
Hormones & Whole-Body Health - he whole-body shift and what it asks for — hormone health women · perimenopause body changes
